Tabata Bootcamp

Tabata Bootcamp

  MORNINGS Monday, Wednesday & Friday 8:30 am or 9:30 am LUNCH WORKOUT Monday, Wednesday & Friday at noon EVENINGS Monday & Friday 7:00 pm…

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Zumba fitness and Round 2 classes

Zumba fitness and Round 2 classes

Zumba Fitness Tuesday and Thursday at 7pm Saturday at 9am Round 2 – the After-Zumba Workout Tuesday and Thursday at 7:45pm Saturday at 10am Ages…

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August Ballroom Dance classes, start 8/10

August Ballroom Dance classes, start 8/10

Wednesdays, starting August 10 7:00 PM Ballroom Summer Drop-In $10 per person or $15 per couple, per class 7:45 PM Country Western for Beginners –…

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Super Saturday Youth Dance Classes

Super Saturday Youth Dance Classes

Drop-ins welcome $10 per class. *Since this is an introductory reduced price, there will not be a family or sibling discount offered this month. Schedule:…

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June newsletter: Youth summer dance camp | Meet our new instructor | July classes

June newsletter: Youth summer dance camp | Meet our new instructor | July classes

New schedule and registration links To make finding classes and registering online easier, we’ve split the links. Now you can view the schedule at http://hitthegrounddancing.com/schedule…

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Youth Summer Dance Camps in Fort Worth

Youth Summer Dance Camps in Fort Worth

Youth Summer Dance Camps Space is filling quickly so register TODAY! Register online at https://clients.mindbodyonline.com/classic/ws?studioid=200354&stype=-8&sTG=49&sVT=26&sView=week&sLoc=0 Youth Dancecamp – Week Monday through Thursday, 2:30 to 4:30…

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Dance Your Way to Health

Dance Your Way to Health

Forget running lonely miles and boring, monotonous repetitious exercises in smelly gyms. Exercises you enjoy, such as dancing, swimming, and gardening, can provide enormous health…

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Setting Non-Competition Dance Goals

Setting Non-Competition Dance Goals

Great article for those of you who want to set some personal dance goals that don’t necessarily involve competition! To keep your dancing dreams alive and…

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5 Ways You're Cheating Yourself Out of Seeing REAL Results at the Gym | Women's Health

5 Ways You’re Cheating Yourself Out of Seeing REAL Results at the Gym | Women’s Health

Back away from the light weights. Source: 5 Ways You’re Cheating Yourself Out of Seeing REAL Results at the Gym | Women’s Health

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