What are the 20-10 Microbursts in Tabata Bootcamp™?

What are the 20-10 Microbursts in Tabata Bootcamp™?

A true Tabata Bootcamp™ workout is founded on quality, not quantity. In other words, the effect of a workout should not be based on the…

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Why Tabata Bootcamp and High Intensity Interval Training HIIT works so well

Why Tabata Bootcamp and High Intensity Interval Training HIIT works so well

Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie….

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Youth dance classes in Fort Worth / Lake Worth / Saginaw

Youth dance classes in Fort Worth / Lake Worth / Saginaw

Registration is now open for youth dance classes in Northwest Fort Worth.  We have some of the most affordable youth dance lessons in Fort Worth….

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Tabata Bootcamp in Fort Worth

Tabata Bootcamp in Fort Worth

There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we’ve been focusing on calories burned during exercise, but new…

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Dance Fusion Cardio Class

Sat. July 25 – National Dance Day free classes!

2015 National Dance Day is scheduled for July 25, 2015! We will be hosting various FREE dance and fitness lessons and encourage you to join…

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December youth and adult dance and fitness classes in Fort Worth

December youth and adult dance and fitness classes in Fort Worth

Zumba & Yoga CLASSES ZUMBA Every Tuesday and Thursday at 7pm and Saturday at 9am. • $10 per class drop-in rate • $45 for 6-class…

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October 2014 Dance Class Schedule in Fort Worth

October 2014 Dance Class Schedule in Fort Worth

  ZUMBA   Tuesday 7:00 PM  Thursday 7:00 PM  Saturday 8:00 AM   Zumba class tuition:$10 drop-in rate per class; or purchase a multi-class pack…

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Wedding Dance Workshop

Wedding Dance Workshop

Saturday, November 15, 1:00 pm to 4:30 pm Designed for couples preparing for their wedding, however ALL couples (including parents of the bride and parents…

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September Dance Class Schedule posted!

September Dance Class Schedule posted!

Come dance with us! Affordable and effortless dance lessons for Fort Worth. MONDAYS 5:30 PM Hip Hop – ages 6 to 10 – drop ins welcome…

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August dance class schedule posted

August dance class schedule posted

Click the image below to download a printable schedule.  To pre-pay for a specific class, visit our Schedule page, click on the desired class, and…

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