Tabata Bootcamp

Tabata Bootcamp

  MORNINGS Monday, Wednesday & Friday 8:30 am or 9:30 am LUNCH WORKOUT Monday, Wednesday & Friday at noon EVENINGS Monday & Friday 7:00 pm…

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Zumba fitness and Round 2 classes

Zumba fitness and Round 2 classes

Zumba Fitness Tuesday and Thursday at 7pm Saturday at 9am Round 2 – the After-Zumba Workout Tuesday and Thursday at 7:45pm Saturday at 10am Ages…

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August Ballroom Dance classes, start 8/10

August Ballroom Dance classes, start 8/10

Wednesdays, starting August 10 7:00 PM Ballroom Summer Drop-In $10 per person or $15 per couple, per class 7:45 PM Country Western for Beginners –…

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Super Saturday Youth Dance Classes

Super Saturday Youth Dance Classes

Drop-ins welcome $10 per class. *Since this is an introductory reduced price, there will not be a family or sibling discount offered this month. Schedule:…

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June newsletter: Youth summer dance camp | Meet our new instructor | July classes

June newsletter: Youth summer dance camp | Meet our new instructor | July classes

New schedule and registration links To make finding classes and registering online easier, we’ve split the links. Now you can view the schedule at http://hitthegrounddancing.com/schedule…

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Youth Summer Dance Camps in Fort Worth

Youth Summer Dance Camps in Fort Worth

Youth Summer Dance Camps Space is filling quickly so register TODAY! Register online at https://clients.mindbodyonline.com/classic/ws?studioid=200354&stype=-8&sTG=49&sVT=26&sView=week&sLoc=0 Youth Dancecamp – Week Monday through Thursday, 2:30 to 4:30…

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5 Ways You're Cheating Yourself Out of Seeing REAL Results at the Gym | Women's Health

5 Ways You’re Cheating Yourself Out of Seeing REAL Results at the Gym | Women’s Health

Back away from the light weights. Source: 5 Ways You’re Cheating Yourself Out of Seeing REAL Results at the Gym | Women’s Health

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7 Post-Workout Eating Mistakes You’re Probably Making : 7 Post-Workout Eating Mistakes You’re Probably Making | Women's Health

7 Post-Workout Eating Mistakes You’re Probably Making : 7 Post-Workout Eating Mistakes You’re Probably Making | Women’s Health

Don’t let your grub sabotage your results. Source: 7 Post-Workout Eating Mistakes You’re Probably Making : 7 Post-Workout Eating Mistakes You’re Probably Making | Women’s…

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