Dance Your Way to Health

Dance Your Way to Health

Forget running lonely miles and boring, monotonous repetitious exercises in smelly gyms. Exercises you enjoy, such as dancing, swimming, and gardening, can provide enormous health…

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A Navy SEAL's Secret for Pushing Yourself Way Beyond Your (Supposed) Limits

A Navy SEAL’s Secret for Pushing Yourself Way Beyond Your (Supposed) Limits

This article begins with: Fact: 99 percent of people who start marathons finish them. That tells me that you just need to START. What do…

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4 Tips to Help Your Body Keep Burning Fat After Exercise

4 Tips to Help Your Body Keep Burning Fat After Exercise

Use these tips to amp your metabolism and fat-burning powers so you can enjoy the slimming rewards of that post-workout burn. Source: 4 Tips to…

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Forget The Gizmos: Exercise Works Best For Lower-Back Pain

Forget The Gizmos: Exercise Works Best For Lower-Back Pain

Ditch the strap-on belts and shoe inserts, and definitely don’t rest. Accumulating research shows that the best way to treat and prevent lower-back pain is…

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Research Finds Dancing May Burn More Calories Than Cycling, Running Or Swimming « CBS Philly

Research Finds Dancing May Burn More Calories Than Cycling, Running Or Swimming « CBS Philly

Researchers say 15 students between the ages of 24 to 38 participated in a series of dance classes and scientists measured their heart rate, distance…

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10 Habits of Highly Effective Exercisers

10 Habits of Highly Effective Exercisers

Ever wonder how consistent exercisers stick with a fitness plan? Start building better fitness habits for life with these tried-and-true tips! Source: 10 Habits of…

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How Screwy Weekend Eating May Wreck Your Metabolism

How Screwy Weekend Eating May Wreck Your Metabolism

Yes, the weekends are for relaxing — but letting your diet slide could spell trouble come Monday. In a new study in the journal Cell…

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