There’s a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we’ve been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!
Tabata Bootcamp™ is an 8 week group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Group members receive an easy and individually formatted program from a certified Tabata Bootcamp™ trainer located in your area, and participate in weekly workouts that will result in true, successful weight loss and muscle gain. These exercises are combined with metabolic tracking, and 24/7 web support that help deliver amazing body transformation results.
We have the ONLY licensed Tabata Bootcamp in Fort Worth and surrounding areas (Lake Worth, Saginaw). Classes are scheduled Monday, Wednesday and Friday at 9:30 am and 10:30 am. (Check the calendar for class day/time updates or any schedule changes.)
For more information contact Amanda Novoa at 904-994-4610.