Why Tabata Bootcamp and High Intensity Interval Training HIIT works so well

tabata bootcamp lady jumpingWithin each 30 minute workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp’s motto is “Quality, not quantity”.

Tabata Bootcamp™ offers effective workouts that maximize your results in minimal time. And in each of your small group sessions, your trainer will provide you valuable guidance on other important factors in your lifestyle that are impacting your weight and fitness levels and how taking small steps during your 8 week program will lead to big results. Then to keep your metabolism boosted between your small group sessions, group members participate in 6-minute daily web workouts provided to them on the online Tabata Bootcamp™ Members Website. While 6 minutes may seem incredibly short, you’ll burn an average of 50 calories during the 6 minutes, but more importantly these 6 minute daily blasts boost your metabolism to burn an additional 250 calories during the next 24 hours. That’s 300 calories burned by investing only 6 minutes. On the website, group members also have immediate access to track their results, monitor their success, and receive support through their fellow group members and their trainers.

The Tabata Bootcamp™ program strikes the perfect combination of short, efficient workouts, ongoing online support, and motivation in a small group training setting. Add these pieces together, and the benefits are REAL and more importantly, they produce amazing weight loss and fitness success. Tabata Bootcamp™ will get you in the best shape of your life!

We have the ONLY licensed Tabata Bootcamp in Fort Worth and surrounding areas (Lake Worth, Saginaw).  Classes are scheduled Monday, Wednesday and Friday at 9:30 am and 10:30 am. (Check the calendar for class day/time updates or any schedule changes.)

For more information contact Amanda Novoa at 904-994-4610.