Dance Related Tips

Busy mom loses 103 lbs ballroom dancing!

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Guess how this busy mom lost weight and kept it off? Dancing! Read the article over on Yahoo:  http://health.yahoo.net/articles/weight-loss/i-lost-103-pounds That inspires ME!  What about you? One thing I know for sure is that to stay active we need to find something we ENJOY doing so that it’s fun and not a chore.  Maybe ballroom dancing […]

Dance Related Tips

Flexibility helps your dancing [with free EBOOK]

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One of the first things I noticed when I began ballroom dance training (after several years of not being active in dance) was how stiff and inflexible I had become. In addition to strength, flexibility is important to looking smooth on your feet. I also noticed that for proper hip movement, I needed to increase […]