Health and Exercise

Ballroom dancing may help prevent headaches

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Ballroom dance as a form of exercise can help ward off headaches in the following three ways, through: 1. Oxygen, oxygen, oxygen: Regular exercise, such as ballroom dancing, increases blood flow and, in turn, the amount of oxygen cycled within the body. This increased blood flow and oxygen to the brain may keep most headaches […]

Health and Exercise

Ballroom dancing can increase relaxation

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It may seem counter-intuitive given all of the music and movement, but ballroom dancing can increase relaxation.  And increased relaxation is a great reason to take ballroom dance lessons in Fort Worth! Dancing can bring about increased relaxation through: 1. Promoting Chemical Balance: Simply put, dancing has been proven to reduce the levels of stress […]

Health and Exercise

3 ways improved posture from ballroom dancing helps

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It’s no surprise that exercise, such as ballroom dance, can help improve posture.  It’s only one of the benefits that taking ballroom dance classes in Fort Worth can provide.  What may be surprising is some of the additional benefits that correcting posture can provide: 1. Bad posture = bad body language. Some people may say […]