Health and Exercise

Dancing together makes workouts work!

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Exercising together can bring a couple closer as they share goals and successes. 1. Sharing a workout is a proven mood-booster: Ballroom dance is an excellent cardio workout that releases feel-good hormones, such as serotonin and endorphins. Any couple can greatly benefit from sharing a healthy workout that will leave everyone feeling happy. Plus, couples […]

Health and Exercise

Top 10 Superfoods

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Many of our students start dancing as part of a healthy exercise routine.  It’s important to remember that health starts from the inside as well, so here is a list of the top 10 “Superfoods”: Cacao (raw chocolate) I don’t know about you, but I’m SUPER excited that cacao is a SUPER food!  The nut […]

Health and Exercise

10 best foods to eat before yoga class

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You want enough food to keep you energized, but non-acidic choices to help prevent heartburn Apples They hydrate, give a little sugar jolt, and they clean your teeth.  They are also a great source of vitamin C, and contain fiber, which can help hold you over until after you’ve finished holding tree pose. Almonds Grab […]