Everything Dance

Hate going to the gym?

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Want to get more active but the thought of endless repetitions on the treadmill not sounding appealing?  Dancing doesn’t feel like exercise! When you dance, you don’t focus on the physical aspects, because you’re thinking about performing an action and moving to the music.  Dancing can help with weight loss and muscle growth, improved balance, […]

Calendar

Wedding Dance Workshop

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Saturday, November 15, 1:00 pm to 4:30 pm Designed for couples preparing for their wedding, however ALL couples (including parents of the bride and parents of the groom, maid of honor or best man, bridal parties or couples just wanting to learn how to dance) are encouraged to join! Space is limited – register now! […]

Dance Related Tips

Latin Dances

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Cha Cha Cha Cha is a Latin American dance of Cuban origin, derived from a version of  Cuban Mambo called Chasse’ Mambo (chasse means “to chase”), reportedly getting its name from the sound of women’s shoes shuffling across the floor. In traditional American Rhythm style, Latin hip movement is achieved through the alternate bending and straightening […]

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Smooth Dances

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WALTZ Waltz is one of the world’s most loved and well-known ballroom dances.  American Waltz is more free-flowing, allowing dancers more improvisation and expression. Shocking many when it was first introduced, the waltz became fashionable in Vienna around the 1780s, spreading to many other countries in the years to follow.  The waltz, and especially its closed position, became […]

Everything Dance

Dance helps reduce stress

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Studies have shown that exercise can relieve stress and also reverse the effects of stress on the body.  http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise/2 Stress can manifest itself in physical symptoms and create a negative cycle with adverse affects on your overall health.  Dancing on a regular basis can result in a deeper mind-body connection which can help you combat […]

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D.L.

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Thank you again for your patience with my wife and I. We thoroughly enjoyed the lesson and practicing our waltz lessons-learned with your other students after the fact was a bonus.

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Vicky Wu

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Vicky first began her dance career at age eight taking classes in the most popular dance craze of the time –  DISCO!  This was followed by more years of lessons in styles including square dancing, and of course the foundational dances of tap, jazz and ballet.  Vicky began teaching dance at age 14 and even […]