Classes and Events

Preventing dance-related injuries

Posted on

Dancing is a great way to exercise  and provides a great all-round cardiovascular workout. However, proper technique, warm up, flexibility and core strength are important to prevent injuries. ANKLE INJURIES Twisted ankles and sprains can be common.   The movements common in ballroom dancing require twists, turns and kicks, all of which put pressure on the […]

Dance Related Tips

Tips for combating the holiday pounds

Posted on

Eat before you go to the holiday party. Have a salad or a small healthy meal before you go. You’ll have some food in your stomach, you won’t eat as much. Try and get in your workout two to three times a week. Try to stay consistent with your training.  Make it an appointment with […]

Health and Exercise

Ladies: want shapely legs? Try latin dancing!

Posted on

Dancing is exercise in disguise!  That’s probably why Zumba is such a craze (and has been for years) – but it’s not the only dance style that provides a great workout. Ballroom, Latin and Country Western – couple dancing – gives people confidence with the opposite sex and socially, plus it allows the opportunity to […]