Classes and Events

5 Leadership Lessons from Ballroom Dancing

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I travel a lot for work. What my my wife and I have come to realize is that we need to be thoughtful about spending time together. We decided about 6 months ago to take ballroom dancing classes. We thought it would be a fun way to learn something new and spend some dedicated time together. Here […]

Health and Exercise

The Effects Of Negative Emotions On Our Health

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Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the […]