Classes and Events

Need to remember to drink more water?  Try this free app:  Waterlogged – Drink More Water, Track Daily Water Intake, Get Hydration Remiders on the App Store

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Read reviews, compare customer ratings, see screenshots, and learn more about Waterlogged – Drink More Water, Track Daily Water Intake, Get Hydration Remiders. Download Waterlogged – Drink More Water, Track Daily Water Intake, Get Hydration Remiders and enjoy it on your iPhone, iPad, and iPod touch. Source: Waterlogged – Drink More Water, Track Daily Water […]

Health and Exercise

How Screwy Weekend Eating May Wreck Your Metabolism

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Yes, the weekends are for relaxing — but letting your diet slide could spell trouble come Monday. In a new study in the journal Cell Metabolism, researchers found that “metabolic jet lag” — a state of internal mayhem caused by switching both mealtimes and the number of hours during which you eat each Source: How […]