Health and Exercise

Dance Your Way to Health

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Forget running lonely miles and boring, monotonous repetitious exercises in smelly gyms. Exercises you enjoy, such as dancing, swimming, and gardening, can provide enormous health benefits, including helping prevent dementia. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the most calories exercising had […]

Everything Dance

Setting Non-Competition Dance Goals

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Great article for those of you who want to set some personal dance goals that don’t necessarily involve competition! To keep your dancing dreams alive and avoid getting lost in ballroom wilderness, talk with your teacher and set some non-competition dance goals. They should be goals that will challenge you, keep you engaged, and feel rewarding when you […]