Health and Exercise

Ballroom dancing can increase relaxation

It may seem counter-intuitive given all of the music and movement, but ballroom dancing can increase relaxation.  And increased relaxation is a great reason to take ballroom dance lessons in Fort Worth!

Dancing can bring about increased relaxation through:

1. Promoting Chemical Balance: Simply put, dancing has been proven to reduce the levels of stress hormones while stimulating the production of endorphins. These endorphins are responsible for post-workout feelings like optimism and relaxation. The more regular the exercise, the more endorphins are released to aid relaxation and regulate the body’s cycles.

2. Deepening the Mind-Body Connection: Mental stress is known to manifest itself physically in symptoms such as muscle tenseness, cramps, rapid breathing, and even lightheadedness. Dancing regularly, though, can bring about a deeper mind-body connection by reducing stress. This awareness is key to maintaining good overall health and keeping negative symptoms and even diseases at bay.

3. Fun and Exercise: Ballroom dance is a stellar workout that is also fun! It allows the body to work many muscle groups in a rhythmic and repetitive fashion, which increases stamina and strength. It also allows for dancers of any level (beginner, intermediate, or advanced) to unleash their creativity. What better way to both exercise and promote relaxation than while listening to good music?

As a body becomes stronger through exercise, it can also become more relaxed. Ballroom dance can help anyone with low-to-high levels of stress achieve balance on and off the dance floor.

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