Each year on National Dance Day (last Saturday in July), we have a FREE day of dance and fitness classes!
When a couple dances together without any choreography, it’s amazing to witness the synergy that builds between the two
How to get healthier skin – this is my favorite skincare product Find out how you can Hit the Ground Healthy
Think you can’t dance? With CIZE LIVE, now anyone can dance. You’ll be learning the combos, and gradually move your
This article begins with: Fact: 99 percent of people who start marathons finish them. That tells me that you just need to START. What do you take away from the article below? The toughest of the tough use the ’40 percent rule’ to push themselves to accomplish amazing things. Source: A Navy SEAL’s Secret for […]
We love helping you create a memorable and beautiful first dance! Source: 27 First Dance Wedding Photos That Radiate Romance
Use these tips to amp your metabolism and fat-burning powers so you can enjoy the slimming rewards of that post-workout burn. Source: 4 Tips to Help Your Body Keep Burning Fat After Exercise
Ditch the strap-on belts and shoe inserts, and definitely don’t rest. Accumulating research shows that the best way to treat and prevent lower-back pain is to get off the couch. Source: Forget The Gizmos: Exercise Works Best For Lower-Back Pain