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What are the 20-10 Microbursts in Tabata Bootcamp™?

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A true Tabata Bootcamp™ workout is founded on quality, not quantity. In other words, the effect of a workout should not be based on the amount of time devoted to exercising, but rather what the exercise does for your bodyafter the workout is over. Done the Tabata Bootcamp™ way, you not only burn calories during the […]

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Why Tabata Bootcamp and High Intensity Interval Training HIIT works so well

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Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp’s motto is “Quality, not quantity”. Tabata Bootcamp™ offers effective workouts that maximize your results in minimal time. And in […]

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Wedding Dance Workshop

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Saturday, November 15, 1:00 pm to 4:30 pm Designed for couples preparing for their wedding, however ALL couples (including parents of the bride and parents of the groom, maid of honor or best man, bridal parties or couples just wanting to learn how to dance) are encouraged to join! Space is limited – register now! […]