Classes and Events

Need to remember to drink more water?  Try this free app:  Waterlogged – Drink More Water, Track Daily Water Intake, Get Hydration Remiders on the App Store

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Read reviews, compare customer ratings, see screenshots, and learn more about Waterlogged – Drink More Water, Track Daily Water Intake, Get Hydration Remiders. Download Waterlogged – Drink More Water, Track Daily Water Intake, Get Hydration Remiders and enjoy it on your iPhone, iPad, and iPod touch. Source: Waterlogged – Drink More Water, Track Daily Water […]

Classes and Events

5 Leadership Lessons from Ballroom Dancing

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I travel a lot for work. What my my wife and I have come to realize is that we need to be thoughtful about spending time together. We decided about 6 months ago to take ballroom dancing classes. We thought it would be a fun way to learn something new and spend some dedicated time together. Here […]

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What are the 20-10 Microbursts in Tabata Bootcamp™?

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A true Tabata Bootcamp™ workout is founded on quality, not quantity. In other words, the effect of a workout should not be based on the amount of time devoted to exercising, but rather what the exercise does for your bodyafter the workout is over. Done the Tabata Bootcamp™ way, you not only burn calories during the […]

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Why Tabata Bootcamp and High Intensity Interval Training HIIT works so well

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Within each 30 minute workout, participants experience short intervals based on Tabata Bootcamp’s training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp’s motto is “Quality, not quantity”. Tabata Bootcamp™ offers effective workouts that maximize your results in minimal time. And in […]