Classes and Events

Preventing dance-related injuries

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Dancing is a great way to exercise  and provides a great all-round cardiovascular workout. However, proper technique, warm up, flexibility and core strength are important to prevent injuries. ANKLE INJURIES Twisted ankles and sprains can be common.   The movements common in ballroom dancing require twists, turns and kicks, all of which put pressure on the […]

Calendar

Wedding Dance Workshop

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Saturday, November 15, 1:00 pm to 4:30 pm Designed for couples preparing for their wedding, however ALL couples (including parents of the bride and parents of the groom, maid of honor or best man, bridal parties or couples just wanting to learn how to dance) are encouraged to join! Space is limited – register now! […]

Classes and Events

Fort Worth Wedding Dance Workshop, June 28, 2pm

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When I was planning my own wedding, I found out very quickly how EXPENSIVE everything is!  While I didn’t need to purchase dance lessons, I’ve heard from a lot of brides and grooms about how expensive these can be as well.  And I understand completely – you are purchasing a service that has required a […]

Classes and Events

Fort Worth Wedding Dance Workshop April 12

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When I was planning my own wedding, I found out very quickly how EXPENSIVE everything is!  While I didn’t need to purchase dance lessons, I’ve heard from a lot of brides and grooms about how expensive these can be as well.  And I understand completely – you are purchasing a service that has required a […]