Health and Exercise

Dance Your Way to Health

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Forget running lonely miles and boring, monotonous repetitious exercises in smelly gyms. Exercises you enjoy, such as dancing, swimming, and gardening, can provide enormous health benefits, including helping prevent dementia. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the most calories exercising had […]

Health and Exercise

How Screwy Weekend Eating May Wreck Your Metabolism

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Yes, the weekends are for relaxing — but letting your diet slide could spell trouble come Monday. In a new study in the journal Cell Metabolism, researchers found that “metabolic jet lag” — a state of internal mayhem caused by switching both mealtimes and the number of hours during which you eat each Source: How […]

Health and Exercise

The Effects Of Negative Emotions On Our Health

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Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the […]