Forget running lonely miles and boring, monotonous repetitious exercises in smelly gyms. Exercises you enjoy, such as dancing, swimming, and gardening, can provide enormous health benefits, including helping prevent dementia. A recent report published in the Journal of Alzheimer’s Disease found that the brain scans of older people who burned the most calories exercising had […]
This article begins with: Fact: 99 percent of people who start marathons finish them. That tells me that you just need to START. What do you take away from the article below? The toughest of the tough use the ’40 percent rule’ to push themselves to accomplish amazing things. Source: A Navy SEAL’s Secret for […]
Use these tips to amp your metabolism and fat-burning powers so you can enjoy the slimming rewards of that post-workout burn. Source: 4 Tips to Help Your Body Keep Burning Fat After Exercise
Ditch the strap-on belts and shoe inserts, and definitely don’t rest. Accumulating research shows that the best way to treat and prevent lower-back pain is to get off the couch. Source: Forget The Gizmos: Exercise Works Best For Lower-Back Pain
Researchers say 15 students between the ages of 24 to 38 participated in a series of dance classes and scientists measured their heart rate, distance covered, energy expended and psychological states. Source: Research Finds Dancing May Burn More Calories Than Cycling, Running Or Swimming « CBS Philly
Ever wonder how consistent exercisers stick with a fitness plan? Start building better fitness habits for life with these tried-and-true tips! Source: 10 Habits of Highly Effective Exercisers
Yes, the weekends are for relaxing — but letting your diet slide could spell trouble come Monday. In a new study in the journal Cell Metabolism, researchers found that “metabolic jet lag” — a state of internal mayhem caused by switching both mealtimes and the number of hours during which you eat each Source: How […]
Here’s how one woman fought her sugar addiction — and won. She added whole fruits, ditched artificial sweeteners and cleaned out what sparked her cravings. Source: How to end your sugar addiction – CNN.com
Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the […]
Ashley Judd reveals how she maintains her perfect physique … and it includes ZUMBA! Read the full article at: Source: Ashley Judd’s weight loss tips & tricks include yoga, Zumba : Healthy Habits : Latinos Health