Health and Exercise

How Screwy Weekend Eating May Wreck Your Metabolism

Yes, the weekends are for relaxing — but letting your diet slide could spell trouble come Monday. In a new study in the journal Cell Metabolism, researchers found that “metabolic jet lag” — a state of internal mayhem caused by switching both mealtimes and the number of hours during which you eat each

Source: How Screwy Weekend Eating May Wreck Your Metabolism

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